In short, the best time to take your fat burner for optimal results; take your fat burners first thing when you wake up in the morning on an empty stomach. Also, be sure to take them just before exercise. The idea behind why people tell you that you should take fat burners on an empty stomach is similar. When the body doesn't have a lot of food to sort through when it tries to absorb something, it's much more efficient.
When you take fat burners on an empty stomach, the fat burning process is accelerated. This is because when we consume food, our body uses energy from food to digest it and generate more energy. This aspect of a fat burner is crucial if you want to take it while following a fasting or intermittent fasting diet. If you see better results compared to when you didn't consume a fat burner powder, you'll know that you've found a supplement that's right for you.
A good fat burner should promote fat metabolism, reduce appetite, increase energy levels, promote thermogenesis and protect muscle mass from catabolism 24 hours a day, 365 days a year. We recommend that you carefully research the fat burner you're considering before buying it to ensure that you're getting a quality product that won't kill you. Fat burners are popular supplements that can help promote fat burning and weight loss, assuming you're already controlling your calories and exercising a lot. However, we've also used Instant Knockout on an empty stomach (which includes caffeine) without a problem if you're looking for a stimulating fat burner.
Even better, choosing one of the best fat burners for intermittent fasting is a great idea, since it's made for the exact purpose of taking it on an empty stomach. Using high-quality fat burners can definitely help you fast more successfully and efficiently; they do this by preventing muscle mass loss during fasting training, by maximizing lipolysis during extended fasting, and by helping you stay focused and energized during your workout. Limiting caloric intake will help to dramatically improve the results achieved with these fat burners. This process stimulates weight loss because when the body tries harder to break down those supplements, it goes into a “fat burning mode”, meaning it starts to burn more body fat for fuel.
A fat burning powder will increase your energy, therefore, it will intensify your training and make your body sweat more. Research suggests that your body burns more fat during exercise when you're fasting (you can learn more about that below). We recommend drinking a fat burner containing green tea first thing in the morning before doing cardiovascular exercise. In addition to taking a fat burning supplement to have the best chance of losing fat faster and, at the same time, conserving muscle mass.