This is because your body's metabolism slows down when you sleep. Taking the fat burner first thing in the morning will serve as a good start to the day, allowing you to complete a more intense workout. Another common recommendation we see is to take your fat burner during the day, explicitly when you're not exercising. If you take it after training, or sometime during the day, hours before training, it can have a passive fat burning effect.
The best way to know if you need a break from your fat burner is to evaluate how you feel when you take it. Like synchronizing macronutrients, determining when to take the fat burner can make a big difference, but it's important to set realistic expectations about exactly what your fat burner can do. If you take a fat burner after a workout or during the hours of the day when you're not exercising, it can have a passive fat burning effect. They are used to maximize fat burning during and after exercise and to improve overall body composition.
Available in stimulant and stimulant-free options, these fat burners are made with evidence-based ingredients in clinically effective doses to help you lose weight and reduce body fat more efficiently. It is recommended to drink at least 1 cup of water with each dose of a fat burning supplement to ensure optimal absorption and hydration. Fat burners don't need to be regulated by the Food and Drug Administration before they reach the market. This works best if you opt for single-ingredient fat burners instead of multi-ingredient blends.
If you're taking a fat burner but still can't achieve the weight loss you want, it's time to fix the problem. Once you have those essential components in place, an effective fat burning supplement can help you take your results to the next level. Because of its potent polyphenol and caffeine profile, green tea extract optimizes thermogenesis and fat oxidation, leading to better weight control. If you take a fat burner before exercising, you basically have an increase in weight loss in the form of burning calories, but once you stop exercising and the supplement decreases, you fall behind the starting level.
If it seems a little contradictory to take a fat burner with food, keep in mind that it's a supplement, and supplements are basically medications that don't have as much regulation or evidence in this regard. Limiting caloric intake will help to dramatically improve the results achieved with these fat burners. We recommend that you carefully research the fat burner you're considering before buying it to ensure that you're getting a quality product that won't kill you.