The Long-Term Effects of Fat Burners: What You Need to Know

Fat burning supplements can help you lose weight but they come with certain risks as well as potential side effects. Learn about 10 common side effects associated with taking fat burning supplements.

The Long-Term Effects of Fat Burners: What You Need to Know

Fat burners are nutritional supplements that help burn fat and improve energy expenditure and fat metabolism, leading to weight loss. They can also reduce fatigue and improve endurance. However, excessive intake of fat burners can cause liver damage, fluctuations in blood pressure, anxiety, headaches, heart attack, insomnia and nausea. If you experience any adverse effects, discontinue use and consult your doctor regarding the dosage of these supplements.

The Onlymyhealth editorial team spoke with Dr. Anjali Phatak, Director of Nutripulse and Senior Clinical Nutritionist at Nutripulse, on the side effects of fat burners and whether they are effective in the long term. Dr. Phatak explains that while fat burners are meant to improve your metabolism, the external pressure of accelerating your metabolism may be harmful to you in the long run.

Your body can go into self-defense mode and begin to react in the opposite way, thus weakening you. This adverse effect does not manifest instantly and may occur after some time.Fat burners can also cause stomach problems such as diarrhea, constipation, and other bowel problems. One of the functions of fat burners is to accelerate metabolism, which can cause an increase in heart rate and cause high blood pressure levels. You should see your doctor if you have blood pressure problems due to these fat burners or artificial supplements.Fat-burning supplements are also known to contain ingredients that may have laxative effects.

This can cause discomfort in the gastrointestinal system, including the stomach, intestines, and intestines. Stomach discomfort and irritation can also occur as a side effect of herbal stimulants.Along with abdominal pain, you may also experience intestinal gas. Your body can create an imbalance within the digestive system in response to new medications and supplements. Fat-burning supplements increase the rate of metabolism, which in turn stimulates the intestines to work faster, leading to diarrhea.According to the National Center for Complementary and Alternative Medicine, supplements containing stimulants can even cause vomiting and nausea along with diarrhea.

You should avoid using supplements that contain stimulants if you are taking medications to control any gastrointestinal problems or if you have a pre-existing condition affecting your gastrointestinal system.So you've heard a lot about the use of fat burners but do you know that despite their increasing popularity these so-called nutritional supplements have been linked to serious side effects? Read on to learn about the top 10 side effects of fat burners for men and women.Ephedrine and caffeine together have been found to be a type of fat burner that can cause dehydration and accelerate weight loss. Dehydration can cause headaches and in severe cases a guide for you to fail if you do intense exercise. These pills work naturally by heating the body.They stimulate your metabolism and cause you to burn fat at a higher resting rate to accelerate weight loss. Some researchers claim that the famous fat burner ephedrine has side effects including improved heart rate plus blood pressure.

A higher heart rate plus blood pressure will increase the risk of decreased circulation.In some recent research it was discovered that specific types of fat burners contain ingredients such as bitter orange that cause negative effects on the heart. Bitter orange known botanically as Citrus aurantium is made up of synephrine alkaloids which cause an increase in heart rate and blood pressure.According to a report published by the National Institute of Health the occurrence of strokes and heart attacks in healthy people was linked to bitter orange. Therefore it can be said that the adverse effect on the heart may be related to the intake of fat-burning supplements. Worst case scenario one of the most dangerous side effects of fat burners has been linked to death.They do not have to be accepted by the U.

S. Food and Drug Administration (FDA). You should know that in 2003 the FDA banned the use of fat burning pills containing ephedrine. This action occurred as follows: ephedrine was supposed to be at least partly responsible for the death of a famous athlete.While there are several fat burners that can be used to achieve these goals it is recommended that they be limited to natural sources.

It is not recommended to take fat burners especially for an extended period since one of the main side effects is anxiety and depression.Fat burning supplements can be especially dangerous if you've been diagnosed with an emotional disorder such as anxiety and depression or are at risk of suffering from it. Fat burners will help control your appetite improve your energy convert fat into energy and increase your metabolism.However over time different ingredients that had been major components of fat burners have become health threats. The University of Maryland Medical Center also suggests that stimulants such as caffeine found in fat-burning supplements are capable of accelerating the heart rate.Green tea extract is also one of the main ingredients in some of the most popular fat burning supplements available on the market. Again a fat burner had a selective serotonin reuptake inhibitor which showed characteristics of increased bleeding and seizures which is reportedly one of the dangerous side effects of fat burners.Studies have shown that some artificial fat burners contain usnic acid which is toxic when taken in large doses or when taken for long periods of time.

Usnic acid has been linked with liver damage so it's important to be aware when taking any type of supplement containing this ingredient.


Fat burning supplements can help you lose weight but they come with certain risks as well as potential side effects. It's important to consult with your doctor before taking any type of supplement especially if you have any pre-existing conditions or are taking any medications.It's also important to remember that while these supplements may help you lose weight they should not be used as a substitute for proper diet and exercise.

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