Fat burners are nutritional supplements that help burn fat and lead to weight loss. They can also reduce fatigue and improve endurance. However, excessive intake of fat burners can cause liver damage, fluctuations in blood pressure, anxiety, headaches, heart attack, insomnia and nausea. If you experience any adverse effects, stop using it.
In addition, your body can respond by slowing down your natural metabolic process to compensate for it. As a result, if you stop using the stimulant abruptly, your metabolism slows down and you'll gain weight as you recover your normal metabolic rate. Many people take fat burners to shed persistent fat that isn't eliminated by diet and exercise alone. The key is to choose the right fat burner to avoid the negative side effects of quitting fat burners. A good stimulant-free fat burner will use science-backed ingredients to burn fat and lose weight rather than simply augmenting your body with an influx of stimulants. The key to losing fat is to find a good nutritional plan and training program that are aligned with your goals.
Often, people take fat-burning supplements in the belief that they will replace the need for exercise, a disciplined diet, or other lifestyle changes needed to lose fat. The Food and Drug Administration (FDA) does not regulate or approve products such as fat burners before they go on the market. The good news is that yes, you can stop taking it and no, you won't have any side effects, fat burners themselves aren't habit-forming. Finally, the fact that fat burners improve fat oxidation during workouts helps many people achieve better results in the gym when it comes to reducing fat, increasing muscles and increasing lean body mass.